What Is Spirituality?

Spirituality involves a sense of connection with the universe. It is also a belief in something bigger than our individual selves – a higher form of intelligence or Consciousness that runs the Universe and creates life. It is a worldview and way of life that satisfies the deep human thirst for meaning, peace, and mystery.

How you define spirituality is completely personal and up to you. Many people use the term to describe their religious beliefs and practices, but spirituality goes beyond that. Those who have a spiritual perspective often seek inspiration, reverence, and awe, even in the absence of religious affiliation. Spirituality may be a coping mechanism in times of stress or illness, and some have found comfort in believing in an afterlife.

The term “spirituality” is not meant to be a replacement for religion or science. Spirituality is a worldview that can be shaped by the practices and beliefs of many religions, but is more about finding a deeper sense of connection to the universe and a greater purpose. It is a personal journey that may be accompanied by feelings of hope, love, connection, inner peace, and comfort. It can be used as a coping mechanism in the face of adversity and as a source of strength, and it can be associated with reduced physiological reactivity to stress. Regardless of the motivation for its pursuit, there is growing evidence that a spiritual life is linked to better health and well-being.